Salsa (Red)

Name: Salsa (Red)
Yield: 4 servings
Ingredients: 2 tomatoes; 1 or 2 jalapeno peppers or serrano peppers; 1 onion; 8 - 10 cilantro leaves; salt; lemon

Vegan Vegetarian

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Ingredients

2 tomatoes ⓘ
1 or 2 jalapeno peppers or serrano peppers ⓘ
1 onion ⓘ
8 - 10 cilantro leaves ⓘ
salt ⓘ
lemon ⓘ

Instructions

Boil tomatoes and jalapeno peppers till you smell the peppers.
When cooked blend tomatoes, peppers, onion, small bunch (8 leaves) cilantro, salt and lemon for flavor.

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 5g 6% DV

Carbs 30.3g 11% DV

Fiber 4.2g 15% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 9854mg 100% DV

Potassium 1442.3mg 31% DV

Vitamins & Minerals

Vitamin A 97mcg 11% DV

Vitamin C 170.3mg 100% DV

Calcium 347.8mg 27% DV

Iron 13.3mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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