Salt Substitute

Prep: 5 min

A flavorful and versatile salt substitute blending herbs and spices for those seeking to reduce sodium intake without sacrificing taste. Perfect for seasoning salads, vegetables, and meats, this herbal mix adds a savory boost to any dish, making it suitable for health-conscious cooks and flavor enthusiasts alike.

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Ingredients

  • 1 Tbsp. dried parsley flakes
  • 1/4 Tbsp. garlic powder
  • 1/2 Tbsp. onion powder
  • 1/2 Tbsp. paprika
  • 1/2 Tbsp. thyme
  • 1/2 Tbsp. marjoram

Instructions

  1. Mix dried parsley flakes, garlic powder, onion powder, paprika, thyme, and marjoram in a shaker container.
  2. Use this mixture as a salt substitute to season your dishes.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 5.9g 8% DV
Carbs 72.7g 26% DV
Fiber 28.4g 100% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 71.8mg 3% DV
Potassium 1647.3mg 35% DV

Vitamins & Minerals

Vitamin A 776mcg 86% DV
Vitamin C 59.3mg 66% DV
Calcium 771.8mg 59% DV
Iron 32.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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