Salad Dressing For Green Vegetables

Prep: 5 min

A versatile green vegetable salad dressing with a tangy, slightly spicy flavor profile. The combination of vinegar, mustard, and paprika complements fresh greens beautifully, making it ideal for light, healthy salads. Perfect for those seeking a simple yet flavorful dressing for their vegetable dishes.

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Ingredients

  • 1/2 cup Wesson oil
  • 1 teaspoon dry mustard
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1/3 cup vinegar
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper

Instructions

  1. Combine all ingredients in a bowl or jar.
  2. Mix well until the dressing is smooth and emulsified.
  3. Use immediately or store in the refrigerator for later use as a salad dressing for vegetables.

Tips & Substitutions

For a creamier dressing, consider adding a tablespoon of mayonnaise or Greek yogurt. If you prefer a tangier flavor, substitute apple cider vinegar for the regular vinegar. You can also experiment with different oils, like olive or avocado oil, for varied taste profiles. This dressing pairs wonderfully with fresh greens and can be used in recipes like Cucumbers With Sesame Seeds for added zest.

Serving Suggestions

This dressing is perfect for drizzling over a mixed green salad or blanching vegetables. It also complements dishes like Brittany'S Favorite Pickles for a refreshing side. Serve alongside grilled meats or as a dip for fresh veggies, ensuring your meal is vibrant and flavorful.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake to re-emulsify, as separation may occur. If you find the dressing too thick after storage, thin it out with a little water or additional vinegar to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Salad Dressing For Green Vegetables contains roughly 93 calories, with 3g protein, 19g carbohydrates, and 3g fat. It is an excellent source of vitamin A (55% of the Daily Value), dietary fiber (29% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 2.7g 3% DV
Carbs 18.6g 7% DV
Fiber 8g 29% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 263.6mg 11% DV
Potassium 542.6mg 12% DV

Vitamins & Minerals

Vitamin A 493.6mcg 55% DV
Vitamin C 0.6mg 1% DV
Calcium 71mg 5% DV
Iron 4.8mg 27% DV
Diet fit Low-carb High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Absolutely! This dressing can be prepared in advance and stored in the refrigerator. It's best when allowed to sit for at least an hour to let the flavors meld, but it can be made a few days ahead. Just remember to shake well before using.

What can I use instead of sugar?

If you're looking for a sugar substitute, you can use honey or agave syrup for a natural sweetness. Alternatively, for a sugar-free option, consider using a sugar-free sweetener like Stevia. Just adjust the quantity to taste, as these alternatives can vary in sweetness.

Is this dressing suitable for vegan diets?

Yes, this dressing is naturally vegan, as it contains no animal products. It’s a great choice for anyone following a plant-based diet. Enjoy it on salads or as a drizzle over roasted vegetables for a delicious, healthy addition to your meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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