Sangria

Prep: 10 min Cuisine: Mediterranean

A refreshing and fruity punch ideal for gatherings and summer parties, Sangria combines the sweetness of pink lemonade with the richness of wine and a splash of 7-Up for fizz. Its vibrant flavors and easy preparation make it a crowd-pleaser for casual get-togethers and celebrations alike.

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Ingredients

  • 1 gallon wine (vin Rose or Burgundy)
  • 3 to 4 cans pink lemonade (diluted with 2 cans)
  • 1 large bottle 7-Up

Instructions

  1. Combine the wine, pink lemonade, and 7-Up in a punch bowl.
  2. Mix well and serve chilled.

Tips & Substitutions

For a refreshing twist, consider adding fresh fruits like oranges, lemons, or berries to your sangria. If you want to make it less sweet, reduce the amount of pink lemonade or opt for a less sugary soda. You can also experiment with different types of wine, such as a dry red or white, for varied flavor profiles. This sangria pairs beautifully with Mediterranean recipes like Shish Kabobs.

Serving Suggestions

Serve the sangria in a large punch bowl with ice to keep it chilled. Garnish with slices of citrus fruits or fresh berries for an attractive presentation. This drink goes well with light appetizers, such as a Two-Tomato Salad or a platter of cheeses and olives. It's perfect for summer gatherings or brunch.

Storage & Reheating

Sangria is best enjoyed fresh, but you can store leftovers in the refrigerator for up to 2 days. Keep it in an airtight container to maintain its fizzy texture. If the sangria becomes flat, consider adding a splash of fresh soda before serving to revive its effervescence.

Nutrition & Diet Analysis (per serving)

Each serving of Sangria contains roughly 580 calories, with 1g protein, 52g carbohydrates, and 1g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of potassium and iron.

580 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.5g 1% DV
Carbs 52.3g 19% DV
Fiber 0.3g 1% DV
Sugar 40.5g 81% DV

Electrolytes

Sodium 23.8mg 1% DV
Potassium 731.5mg 16% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 17.9mg 20% DV
Calcium 48mg 4% DV
Iron 2.5mg 14% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make sangria ahead of time?

Yes, you can prepare the sangria a few hours in advance, but avoid adding the 7-Up until just before serving to keep it fizzy. Mix the wine and pink lemonade, then refrigerate. Add soda and ice when you’re ready to serve for the best taste and texture.

What type of wine should I use for sangria?

For sangria, choose a fruity and versatile wine like a rosé or a light red, such as Burgundy. The wine's flavor should complement the sweetness of the pink lemonade. Avoid overly tannic wines, as they can overpower the refreshing taste of the sangria.

Can I modify the sweetness of the sangria?

Absolutely! You can adjust the sweetness by varying the amount of pink lemonade or using a sugar-free soda. If you prefer a drier sangria, consider using less lemonade or adding more wine. Taste as you go to find your perfect balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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