Spaghetti With Vegetables And Pine Nuts
A vibrant and wholesome spaghetti dish featuring fresh vegetables, toasted pine nuts, and a light tomato sauce. Perfect for anyone seeking a nutritious, flavorful meal that combines tender pasta with crunchy veggies and aromatic herbs, making it ideal for family dinners or casual gatherings.
Ingredients
Instructions
- Coat a large, nonstick skillet with vegetable cooking spray and add the olive oil. Heat over medium-high heat until hot.
- Add broccoli florets, cauliflower, carrots, zucchini, and minced garlic to the skillet. Saute for 4 minutes.
- Stir in sugar peas and McKay's broth, then cover and reduce heat. Cook for 6 minutes.
- Add blanched chopped tomatoes and cook for an additional 3 minutes.
- Meanwhile, cook the hair spaghetti according to package instructions until al dente. Drain.
- Combine the cooked spaghetti with the vegetable mixture, sprinkle with pine nuts and chopped parsley, and serve warm.
Tips & Substitutions
For enhanced flavor, consider adding minced garlic along with the vegetables during sautéing. If you don't have pine nuts, sunflower seeds or chopped walnuts make great substitutes. To save time, you can use a pre-packaged veggie mix. If you're looking for a lighter option, substitute hair spaghetti with zucchini noodles for a delightful twist in this Mediterranean recipe.
Serving Suggestions
Serve the spaghetti warm, garnished with extra parsley for a fresh touch. This dish pairs beautifully with a side of wilted cucumbers or a light salad. For an added protein boost, consider serving alongside grilled chicken or shrimp, making it a well-rounded meal perfect for any occasion.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or warm in a skillet over low heat until heated through. Adding a splash of water can help maintain moisture and prevent the spaghetti from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Spaghetti With Vegetables And Pine Nuts contains roughly 27 calories, with 1g protein, 2g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can substitute fresh vegetables with frozen ones for convenience. Just be sure to thaw and drain them before adding to the skillet to avoid excess moisture. Frozen vegetables may cook slightly faster, so adjust the cooking time accordingly.
Is this recipe suitable for meal prep?
Absolutely! This spaghetti dish is great for meal prep. You can prepare the vegetable mixture and cook the spaghetti in advance. Store them separately in the refrigerator, and combine them just before serving to keep everything fresh.
How can I make this dish more filling?
To make this dish more filling, consider adding a protein source such as chickpeas or grilled chicken. You could also increase the amount of pasta or add a side of whole grain bread to create a heartier meal that satisfies hunger.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).