Spaghetti With Vegetables And Pine Nuts
A vibrant and wholesome spaghetti dish featuring fresh vegetables, toasted pine nuts, and a light tomato sauce. Perfect for anyone seeking a nutritious, flavorful meal that combines tender pasta with crunchy veggies and aromatic herbs, making it ideal for family dinners or casual gatherings.
Ingredients
Instructions
- Coat a large, nonstick skillet with vegetable cooking spray and add the olive oil. Heat over medium-high heat until hot.
- Add broccoli florets, cauliflower, carrots, zucchini, and minced garlic to the skillet. Saute for 4 minutes.
- Stir in sugar peas and McKay's broth, then cover and reduce heat. Cook for 6 minutes.
- Add blanched chopped tomatoes and cook for an additional 3 minutes.
- Meanwhile, cook the hair spaghetti according to package instructions until al dente. Drain.
- Combine the cooked spaghetti with the vegetable mixture, sprinkle with pine nuts and chopped parsley, and serve warm.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).