Sara'S Chili

Name: Sara'S Chili
Yield: 4 servings
Cuisine: American
Ingredients: 2 pounds of ground beed 80/20; 2 tbsp olive oil; 1 large white onion; 2 garlic cloves; cook over med heat

Vegan Vegetarian

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Ingredients

2 pounds of ground beed 80/20 ⓘ
2 tbsp olive oil ⓘ
1 large white onion
2 garlic cloves ⓘ
cook over med heat ⓘ

Instructions

salt ground beef
brown and salt
start with 1/4 cup chili powder
drain fat
add 5 or 6 chopped peppers (yellow, red, orange)
1 can black
1 can cannelloni
1 can red beans
2-14 oz dice tomatoes
1/3 cup rice vinegar
1/4 cup sugar
a little red pepper flakes
cover simmer 2 hours
maybe more chili pepper
caynne
red pepper flakes
rice vinegar
another 20 minutes

Nutrition & Diet Analysis (per serving)

540 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 54.2g 69% DV

Carbs 12.8g 5% DV

Fiber 1.1g 4% DV

Sugar 2g 4% DV

Electrolytes

Sodium 137.5mg 6% DV

Potassium 62.5mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 1.9mg 2% DV

Vitamin D 0.1mcg

Calcium 12.8mg 1% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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