Sardine Stuffed Eggs

Name: Sardine Stuffed Eggs
Yield: 4 servings
Ingredients: 8 hard-boiled eggs; 1 can skinless and boneless sardines; 1 small finely chopped onion; 1 tsp. mayonnaise

Seafood

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Ingredients

8 hard-boiled eggs ⓘ
1 can skinless and boneless sardines ⓘ
1 small finely chopped onion ⓘ
1 tsp. mayonnaise

Instructions

Slice eggs in half lengthwise.
Remove yolks.
Mash.
Blend egg yolks with remaining ingredients to form a smooth like paste. Stuff yolk-sardine mixture into halved egg whites.
Serve on lettuce leaves.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 24.6g 32% DV

Carbs 29.2g 11% DV

Fiber 0.6g 2% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 284.3mg 12% DV

Potassium 169.3mg 4% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 0.5mg 1% DV

Calcium 66.5mg 5% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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