Saskatchewan Dry Beef Rub

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Ingredients

  • 1/4 cup paprika ⓘ
  • 1 tablespoon salt ⓘ
  • 1 tablespoon black pepper ⓘ
  • 1 tablespoon brown sugar ⓘ
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder ⓘ
  • 1 teaspoon cayenne pepper (red) ⓘ
  • 1/8 teaspoon dry mustard ⓘ

Instructions

  1. Mix all ingredients well.
  2. Rub into beef (steaks, ribs or potroast).
  3. Refrigerate covered for 2 hours.
  4. BBQ, Broil, Slow cook, or fry as required.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 16.1g 21% DV
Carbs 91g 33% DV
Fiber 31.2g 100% DV
Sugar 32.3g 65% DV

Electrolytes

Sodium 10578.8mg 100% DV
Potassium 1954.3mg 42% DV

Vitamins & Minerals

Vitamin A 1516.8mcg 100% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0.1mcg
Calcium 321mg 25% DV
Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

black pepper cayenne pepper brown sugar chili powder paprika garlic salt

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