Sassy Middle Eastern Fish Rub

Name: Sassy Middle Eastern Fish Rub
Yield: 4 servings
Ingredients: 1/4 teaspoon ground coriander; 1/8 teaspoon ground cumin; 1/4 teaspoon paprika; 1 tablespoon extra virgin olive oil; 1/4 teaspoon chili powder; 2 garlic cloves (pressed or finely minced); 1/4 teaspoon onion powder; 1 pinch salt

Vegan Vegetarian

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Ingredients

1/4 teaspoon ground coriander ⓘ
1/8 teaspoon ground cumin ⓘ
1/4 teaspoon paprika ⓘ
1 tablespoon extra virgin olive oil ⓘ
1/4 teaspoon chili powder ⓘ
2 garlic cloves (pressed or finely minced) ⓘ
1/4 teaspoon onion powder ⓘ
1 pinch salt ⓘ

Instructions

Combine all ingredints.
Rub on fish fillets prior to pan frying.

Nutrition & Diet Analysis (per serving)

703 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV

Total Fat 46.2g 59% DV

Carbs 80.9g 29% DV

Fiber 35g 100% DV

Sugar 7.5g 15% DV

Electrolytes

Sodium 10628.8mg 100% DV

Potassium 2095.5mg 45% DV

Vitamins & Minerals

Vitamin A 1005.8mcg 100% DV

Vitamin C 13.5mg 15% DV

Vitamin D 0.1mcg

Calcium 658.8mg 51% DV

Iron 32.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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