Saucepan Wings

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Ingredients

  • 12 cup chicken broth
  • 3 tablespoons soy sauce
  • 2 tablespoons medium sherry
  • 2 teaspoons sugar
  • 2 lbs chicken wings (12 count)
  • 1 tablespoon vegetable oil
  • 1 medium scallion, slice in 2-inch lengths
  • 4 slices fresh gingerroot, peeled and crushed (about 1", in diameter and 1/4-inch , thick)
  • hot cooked rice

Instructions

  1. In a small bowl stir together browth, soy sauce, sherry and sugar; reserve.
  2. Cut chicken wings at joints and save tips for stock pot.
  3. In a heavy 3-quart saucepan (non-stick) over medium heat, heat oil.
  4. Add chicken wings, scallion and ginger.
  5. Stir-fry until wings are light brown (2-3 minutes).
  6. Stir in reserved broth mixture.
  7. Over moderate heat, bring to a boil.
  8. Cover and simmer until wings are tender (30 minutes).
  9. Serve at once with hot cooked rice.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 14.3g 18% DV
Carbs 29.6g 11% DV
Fiber 2.2g 8% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 2428.3mg 100% DV
Potassium 376.8mg 8% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 218.5mcg 24% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0mcg
Calcium 38mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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