Sausages And Rappi
Sausages and broccoli rappi combine savory flavors with garlic and olive oil for a hearty, quick dish perfect for casual dinners or weeknight meals.
Ingredients
Instructions
- Fry Italian sausages in an open frypan until almost cooked.
- Remove sausages and set aside.
- Add garlic to the pan and cook until almost brown.
- Return sausages to the pan and add broccoli rappi, washed and drained.
- Cover and cook until rapini is tender, stirring often.
- Add salt and pepper during cooking as desired.
- Serve hot with crusty Italian bread and red wine.
Tips & Substitutions
For extra flavor, consider using spicy Italian sausages instead of mild. You can substitute broccoli rabe with regular broccoli or even kale if necessary. If you have leftover sausages, slice them and add to pasta dishes like Pasta With Italian Sausage Sauce for a delicious twist. Remember to adjust the garlic according to your taste preference, as it can be quite potent.
Serving Suggestions
Serve this dish hot, ideally with crusty Italian bread to soak up the juices. A glass of red wine complements the flavors beautifully. You might also consider a side salad to add freshness, or serve it alongside Italian recipes like Baked Sausage And Peppers for a hearty meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, adding a splash of water or broth to keep it moist. Alternatively, you can microwave in short intervals, stirring to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Sausages And Rappi contains roughly 705 calories, with 6g protein, 31g carbohydrates, and 62g fat. It is a good source of iron (14% of the Daily Value) and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 2153mg per serving (94% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of sausages for this recipe?
Absolutely! While Italian sausages are traditional, you can experiment with chicken, turkey, or even plant-based sausages for a lighter option. Just adjust the cooking time based on the type of sausage you choose.
Is there a way to make this dish spicier?
Yes, if you enjoy heat, add red pepper flakes while cooking the garlic or use spicy Italian sausages. You could also serve it with a side of hot pepper sauce for those who prefer an extra kick.
What can I use if I can't find broccoli rabe?
If broccoli rabe is unavailable, regular broccoli is a great substitute. You could also use Swiss chard or even spinach, though keep in mind that cooking times may vary with softer greens.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).