Sauteed Broccoli With Walnuts

VeganVegetarian
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Ingredients

  • 2 Tbsp. sesame oil or olive oil
  • 3 c. broccoli florets
  • 1 large clove garlic, smashed and peeled ⓘ
  • 1 large lemon wedge ⓘ
  • 1/4 c. coarsely chopped walnuts
  • salt ⓘ
  • freshly ground white pepper ⓘ

Instructions

  1. Heat oil in medium skillet over low heat.
  2. Add broccoli and garlic and saute over medium heat until broccoli is tender, about 10 minutes.
  3. Add generous squeeze of lemon juice.
  4. Stir in walnuts. Season to taste with salt and pepper.
  5. Heat through.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 41.4g 53% DV
Carbs 11.7g 4% DV
Fiber 2.2g 8% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9694.3mg 100% DV
Potassium 212.5mg 5% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 8.1mg 9% DV
Calcium 75.8mg 6% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

clove garlic sesame oil walnuts salt

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