Sauteed Dandelions

Name: Sauteed Dandelions
Yield: 4 servings
Ingredients: 2 bunches greens, washed well; 2 tablespoons olive oil; 1/4 red onion, very thinly sliced; 1 garlic clove, pressed; 1 pinch red pepper flakes

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

2 bunches greens, washed well ⓘ
2 tablespoons olive oil
1/4 red onion, very thinly sliced ⓘ
1 garlic clove, pressed ⓘ
1 pinch red pepper flakes ⓘ

Instructions

Cut stems and soak greens in sink full of water. Agiate, drain and repeat to make sure all sand is removed. Chop roughly.
Place in salted boiling water and blanch for 4-5 minutes.
Meanwhile, add oil in fry pan on medium heat add garlic and onion and red pepper flakes and heat till onions are soft and garlic fragrant.
Add blanched stems to oil and toss. Saute until tender, 10 minutes or so.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 29.3g 38% DV

Carbs 14.3g 5% DV

Fiber 1.6g 6% DV

Sugar 3g 6% DV

Electrolytes

Sodium 138.5mg 6% DV

Potassium 115.3mg 2% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV

Vitamin C 33.8mg 38% DV

Vitamin D 0.1mcg

Calcium 14.5mg 1% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Caprese Orzo With Greens And Olives

Prosperity Stir-Fry

Now-Or-Never Holiday Filling

The Healthiest And Easiest 2 Ingredient Cookies You Will Ever Make

Quick Red Cabbage Slaw

Roasted Jalapeno, Potatoes And Avocado Salad