Savory Corn Waffles

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Ingredients

  • 1 (14.75 ounce) can Del Monte(R) Golden Sweet Corn Cream Style
  • 2 cups pancake mix or all-purpose baking mix
  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup thinly sliced green onions

Instructions

  1. Preheat waffle iron.
  2. In a medium bowl, stir together all ingredients until dry ingredients are moistened.
  3. Coat top and bottom of waffle iron with non-stick cooking spray. Pour about 3/4 cup batter onto center of waffle iron bottom; close lid. Cook until crisp and golden brown, according to waffle iron manufacturer's directions.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 4.8g 6% DV
Carbs 59g 21% DV
Fiber 2.1g 8% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 441mg 19% DV
Potassium 315.3mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 75.3mcg 8% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 263mg 20% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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