Pancakes Nutrition Facts
14 varieties — data from USDA FoodData Central. • Category: Baked Products
All Pancakes Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Pancakes, blueberry, prepared from recipe | 222 | 6.1g | 9.2g | 29g | — | 412mg | 206mg | 1.7mg | 2.2mg | 138mg |
| Pancakes, buckwheat, dry mix, incomplete | 340 | 10.9g | 2.7g | 71.3g | 8.5g | 684mg | 476mg | 4.7mg | 0mg | 316mg |
| Pancakes, buttermilk, prepared from recipe | 227 | 6.8g | 9.3g | 28.7g | — | 522mg | 157mg | 1.7mg | 0.4mg | 145mg |
| Pancakes, gluten-free, frozen, ready-to-heat | 215 | 3.3g | 4.6g | 40.3g | 1.5g | 331mg | 39mg | 0.7mg | 0.3mg | 127mg |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 368 | 9.8g | 3.1g | 73.7g | 2.9g | 1082mg | 344mg | 3.6mg | — | 191mg |
| Pancakes, plain, dry mix, complete, prepared | 194 | 5.2g | 2.5g | 36.7g | 1.3g | 628mg | 126mg | 1.6mg | 0.2mg | 175mg |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 355 | 10g | 1.7g | 73.6g | 5.4g | 1148mg | 342mg | 3.1mg | 0mg | 191mg |
| Pancakes, plain, dry mix, incomplete, prepared | 218 | 7.8g | 7.7g | 28.9g | 1.9g | 505mg | 215mg | 1.3mg | 0.6mg | 199mg |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 239 | 5.9g | 4.7g | 43.3g | 2.5g | 566mg | 72mg | 1.6mg | — | 122mg |
| Pancakes, plain, prepared from recipe | 227 | 6.4g | 9.7g | 28.3g | — | 439mg | 219mg | 1.8mg | 0.3mg | 132mg |
| Pancakes, plain, reduced fat | 269 | 5.7g | 1.9g | 57.3g | 1g | 429mg | 57mg | 1.7mg | 0mg | 97mg |
| Pancakes, special dietary, dry mix | 349 | 8.9g | 1.4g | 73.9g | — | 456mg | 99mg | 3.1mg | 0mg | 676mg |
| Pancakes, whole wheat, dry mix, incomplete | 350 | 10.5g | 1.3g | 74.1g | 7.9g | 1632mg | 158mg | 7.1mg | 0mg | 368mg |
| Pancakes, whole-wheat, dry mix, incomplete, prepared | 208 | 8.5g | 6.5g | 29.4g | 2.8g | 572mg | 250mg | 3.1mg | 0.5mg | 279mg |
Recipes using Pancakes
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