Savory Egg Nests

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Ingredients

  • 6 slices sandwich bread
  • 6 tablespoons cooked ham, diced and divided
  • 6 tablespoons shredded cheddar cheese, divided
  • 6 eggs

Instructions

  1. Preheat oven 400 degrees. Prepare muffin tins with cooking spray.
  2. Remove crusts from bread and flatten with a rolling pin.
  3. Tuck bread in muffin tine with 4 corners sticking out. Add 1 tablespoons ham and 1 tablespoons cheese in each tin.
  4. Crack 6 eggs in a bowl and beat with a fork. Pour over ham and cheese, dividing the eggs among the 6 cups. Season with salt and pepper.
  5. Place muffin tin in oven and bake 25 minutes or until done.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 17.2g 22% DV
Carbs 36.2g 13% DV
Fiber 0.3g 1% DV
Sugar 0.1g

Electrolytes

Sodium 559mg 24% DV
Potassium 261mg 6% DV
Cholesterol 114.5mg 38% DV

Vitamins & Minerals

Vitamin A 126.5mcg 14% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 254.3mg 20% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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