Savory Macadamia Nuts

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Ingredients

  • nonstick cooking spray
  • 2 tablespoons white wine worcestershire sauce
  • 1 tablespoon olive oil
  • 3/4 teaspoon dried Italian seasoning, crushed
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 2 cups macadamia nuts

Instructions

  1. Line a 13x9x2 inch baking pan with foil; lightly coat the foil with cooking spray. Set pan aside. In a small bowl stir together Worcestershire sauce, oil, Italian seasoning, salt and cayenne pepper; set aside.
  2. Spread nuts in prepared pan. Drizzle with seasoning mixture; toss gently to coat.
  3. Bake in a 350 degree oven about 15 minutes or until nuts are toasted, stirring occasionally. Lift foil with nuts from pan. Let cool for 30 minutes. Store nuts in an airtight container at room temperature for up to 2 weeks or freeze for up to 2 months.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 36.9g 47% DV
Carbs 27.8g 10% DV
Fiber 6.8g 24% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9697.5mg 100% DV
Potassium 683.8mg 15% DV

Vitamins & Minerals

Vitamin A 521mcg 58% DV
Vitamin C 19.1mg 21% DV
Calcium 54mg 4% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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