Savory Spaghetti Squash

VegetarianDairy
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Ingredients

  • 1 large spaghetti squash ⓘ
  • 2 tablespoons butter ⓘ
  • 1 teaspoon salt ⓘ
  • 1/2 teaspoon black pepper
  • 1 teaspoon onion powder ⓘ
  • 1 teaspoon garlic powder ⓘ
  • 1 teaspoon parsley flakes ⓘ

Instructions

  1. Preheat oven to 350.
  2. Cut squash in half and with a spoon scrape out seeds then place on shallow baking pan.
  3. Mix spices together in a bowl then divide between squash halves.
  4. Cut butter into chunks and put in squash.
  5. Place on center rack in oven.

Nutrition & Diet Analysis (per serving)

553 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 31.5g 40% DV
Carbs 56.2g 20% DV
Fiber 10.8g 38% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10136.2mg 100% DV
Potassium 756.3mg 16% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.1mcg
Calcium 419.5mg 32% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper parmesan cheese onion powder garlic butter salt

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