Scrambled Egg Beaters (Ww)

Name: Scrambled Egg Beaters (Ww)
Yield: 4 servings
Ingredients: 1 cup egg substitute (Egg Beaters); 1 1/2 cups spinach, chopped; 1/2 cup part-skim ricotta cheese; 1 cup cooked chicken (I used 1 chicken breast, see note in description)

Chicken Dairy

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Ingredients

1 cup egg substitute (Egg Beaters) ⓘ
1 1/2 cups spinach, chopped ⓘ
1/2 cup part-skim ricotta cheese ⓘ
1 cup cooked chicken (I used 1 chicken breast, see note in description) ⓘ

Instructions

Whisk together ingredients in a bowl.
Spray skillet with Pam and heat of medium.
Pour egg mixture into skillet and cook, stirring until done.
Note: I also think this will work as an omelet, cooking until done and folding in half.

Nutrition & Diet Analysis (per serving)

79 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV

Total Fat 3.1g 4% DV

Carbs 3.8g 1% DV

Fiber 0.6g 2% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 354mg 15% DV

Potassium 255.5mg 5% DV

Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 134.3mcg 15% DV

Vitamin C 3.5mg 4% DV

Vitamin D 0.5mcg 2% DV

Calcium 93.3mg 7% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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