Sea Stix

Prep: 5 min Cook: 4 min Serves: 2

Sea Stix are savory, crab-flavored seafood sticks heated with garlic and butter, perfect as an appetizer or quick snack for seafood lovers craving bold flavors.

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Ingredients

  • 2 tsp butter
  • 3 cloves garlic, crushed
  • 1/8 tsp garlic powder
  • 1/4 cup water

Instructions

  1. Melt butter in a microwave-safe dish.
  2. Add crushed garlic or garlic powder, water, and sea stix to the dish.
  3. Cover with wax paper and microwave on High for 2 minutes.
  4. Turn the sea stix over and microwave for an additional 2 minutes or until heated through.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 29.2g 37% DV
Carbs 10.4g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 136.5mg 6% DV
Potassium 25.8mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 9.3mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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