Seafood Sandwich

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Ingredients

  • 1 (8 ounce) package imitation crab or lobster meat
  • 1/4 cup mayonnaise
  • 1 tablespoon finely chopped red onion
  • 1 teaspoon lemon juice
  • 1/4 teaspoon OLD BAY(R) Seasoning
  • 1 tablespoon butter, softened

Instructions

  1. In a medium bowl, flake the crabmeat, and mix in mayonnaise, onion, lemon juice and Old Bay seasoning. Cover and refrigerate for 30 minutes to allow the flavors to mingle.
  2. Spread butter on the inside of the hot dog buns, and toast under the broiler. Fill buns with the crab salad, and serve.

Nutrition & Diet Analysis (per serving)

441 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 44.9g 58% DV
Carbs 4.4g 2% DV
Fiber 0.4g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 174mg 8% DV
Potassium 113mg 2% DV
Cholesterol 92.5mg 31% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 2.4mg 3% DV
Calcium 21.8mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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