Seared Duck Breast with Sugared Figs and Arugula
Ingredients
Instructions
- Preheat the oven to 400F.
- Wipe the figs clean, remove the stems, then halve them lengthwise.
- Place the figs, cut-side up, on a wire rack set on a foil-lined baking sheet.
- Drizzle the figs with 2 tablespoons of the olive oil, then sprinkle with the sugar.
- Roast in the oven for about 15 minutes, or until soft.
- Drizzle with the vinegar as soon as they come out of the oven.
- Decrease the oven temperature to 375F.
- Film the bottom of a large, ovenproof saute pan with 2 tablespoons olive oil and heat over medium-low heat.
- Add the duck breasts, skin-side down, and cook for 8 to 10 minutes, or until most of the fat renders and the skin crisps.
- As the breasts sear, spoon off the excess fat as it pools in the pan.
- When the fat has rendered, transfer the breasts to a plate and pour off all the accumulated fat.
- Return the breasts, skin-side up, to the pan and transfer the pan to the oven.
- Roast for no more than 2 to 3 minutes, then remove the breasts from the pan and allow to rest while you make and dress the salad.
- Pick off the smallest and most tender arugula leaves and wash well.
- Pat dry.
- Toss with the remaining 2 tablespoons olive oil and the lemon juice; season with salt and pepper.
- Lay 3 figs out on each of 4 plates.
- Slice each duck breast on the diagonal and fan out over the figs, then nestle the arugula salad next to it.
Nutrition & Diet Analysis (per serving)
360
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).