Seared Sesame Scallops
Ingredients
Instructions
- In a small bowl stir together sesame seeds, salt, and pepper.
- Remove tough muscle from side of each scallop if necessary and pat scallops dry.
- Dip flat sides of each scallop in sesame mixture.
- In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and saute scallops on flat sides until sesame seeds are golden and scallops are just cooked through, about 4 minutes total.
- Serve scallops with couscous and lemon wedges.
Nutrition & Diet Analysis (per serving)
342
kcal
17% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Wheat/Gluten
Shellfish
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).