Seasoned Spinach

VeganVegetarian
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Ingredients

  • 2 (10 ounce) packages fresh spinach, divided ⓘ
  • 1/4 cup finely chopped green onion ⓘ
  • 1 teaspoon sesame seeds, toasted ⓘ
  • 2 teaspoons low sodium soy sauce ⓘ
  • 1/2 teaspoon dark sesame oil
  • 1/4 teaspoon kosher salt ⓘ
  • 2 garlic cloves ⓘ

Instructions

  1. Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat proceduce with remaining spinach. Cool slightly, and squeeze dry.
  2. Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 16.8g 22% DV
Carbs 21g 8% DV
Fiber 4.9g 18% DV
Sugar 2g 4% DV

Electrolytes

Sodium 11557mg 100% DV
Potassium 465mg 10% DV

Vitamins & Minerals

Vitamin A 133mcg 15% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.1mcg
Calcium 303.5mg 23% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce fresh spinach sesame seeds green onion kosher salt garlic

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