Secret Ingredient Dip

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Ingredients

  • 1 each sea cucumber prepared
  • 1 cup heavy whipping cream whipped
  • 1 package cream cheese

Instructions

  1. Rip the cucumber open and remove the long, thin white muscles that run lengthwise down the middle, and discard the rest.
  2. Cook muscles for a few minutes until they look done, then mince, grind or whip them in a blender.
  3. Drain and use as follows.
  4. Salt, pepper and grated onion to taste.
  5. Combine all ingredients.
  6. Chill.
  7. Serve in a bowl surrounded by potato chips or crackers.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 16.2g 21% DV
Carbs 2.1g 1% DV
Fiber 0.2g 1% DV
Sugar 2g 4% DV

Electrolytes

Sodium 116.3mg 5% DV
Potassium 85.8mg 2% DV
Cholesterol 50.8mg 17% DV

Vitamins & Minerals

Vitamin A 179.3mcg 20% DV
Vitamin C 1mg 1% DV
Vitamin D 0.5mcg 3% DV
Calcium 37.8mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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