Seeded Hummus

Name: Seeded Hummus
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 tablespoons sesame seed; 2 to 4 cloves garlic; 3 tablespoons lemon juice; 2 tablespoons olive oil; 2 tablespoons plain nonfat yogurt; 1/2 teaspoon ground cumin; 1/4 teaspoon cayenne; 1 can (15 1/2 oz.) garbanzos, rinsed and drained; Salt

Vegetarian Dairy

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Ingredients

2 tablespoons sesame seed ⓘ
2 to 4 cloves garlic ⓘ
3 tablespoons lemon juice
2 tablespoons olive oil ⓘ
2 tablespoons plain nonfat yogurt ⓘ
1/2 teaspoon ground cumin ⓘ
1/4 teaspoon cayenne ⓘ
1 can (15 1/2 oz.) garbanzos, rinsed and drained ⓘ
Salt ⓘ

Instructions

In a 6- to 8-inch frying pan over medium heat, stir sesame seed until golden, about 5 minutes.
In a blender or food processor, combine sesame seed, garlic, lemon juice, oil, yogurt, cumin, cayenne, and garbanzos; whirl until smooth, scraping container sides often. Add salt to taste. Scoop into a bowl.
Nutritional analysis per tablespoon.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV

Total Fat 53.2g 68% DV

Carbs 46.2g 17% DV

Fiber 12.4g 44% DV

Sugar 9.2g 18% DV

Electrolytes

Sodium 9897.5mg 100% DV

Potassium 1169.8mg 25% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 540.8mcg 60% DV

Vitamin C 21.3mg 24% DV

Vitamin D 0.1mcg

Calcium 358mg 28% DV

Iron 21.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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