Seitan Surprise

VeganVegetarian
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Ingredients

  • 1 cup diced seitan, plus juice
  • 1 tablespoon sesame oil ⓘ
  • 1 small red onion, cut into slivers ⓘ
  • 1 bunch scallion, cut into rings ⓘ
  • 12 cup frozen peas ⓘ
  • 1 tablespoon mellow mild miso ⓘ
  • water, used in small amounts ⓘ

Instructions

  1. In a skillet, add all ingredients, and cook until the onions are soft.
  2. Add small amounts of water to keep it saucy, yet thick.
  3. Serve over noodles of your choice.
  4. (I like Fettucini or Soba.
  5. ).

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 26.7g 34% DV
Carbs 14.1g 5% DV
Fiber 3.9g 14% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 938.8mg 41% DV
Potassium 219mg 5% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 16.6mg 18% DV
Calcium 46.8mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

scallion water sesame oil miso red onion frozen peas

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