Semi-Nutrigrain Bars

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Ingredients

  • 1 pkg. yellow cake mix
  • 1 1/2 c. rolled oats
  • 3/4 c. melted butter
  • 12 oz. jam or other filling
  • 1 Tbsp. water

Instructions

  1. Mix cake mix, oats and butter. Press half of the mix into a 9 x 13 greased pan. Mix jam and water; spread over the mix. Add the remaining mix on top and bake for 20 minutes at 375°. Before cutting, cool completely.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 33.6g 43% DV
Carbs 55.4g 20% DV
Fiber 3.9g 14% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 292mg 13% DV
Potassium 181.5mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 194.3mcg 22% DV
Calcium 153.5mg 12% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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