Semolina Halva

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Ingredients

  • 125 g butter
  • 1 cup semolina
  • 1/4 cup pine nuts
  • 1 cup water
  • 1 cup milk
  • 1 1/2 cups sugar

Instructions

  1. Melt the butter.
  2. Add semolina and pine nuts and roast by stirring for 10-15 min until pine nuts turn to light brown. (stove on medium heat).
  3. Add water, milk and sugar respectively wait until boiling bubbles are observed. (increase the heat level).
  4. Lower the heat (to low to medium) and stir occasionally untill the water runs out.
  5. Turn off the heat, cover the lid of the pot and let it cool down.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 35.6g 46% DV
Carbs 55.8g 20% DV
Fiber 2.2g 8% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 82.8mg 4% DV
Potassium 349.8mg 7% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 126mg 10% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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