Senfeier

Name: Senfeier
Yield: 4 servings
Ingredients: 4 tablespoons butter (1/2 stick) or 4 tablespoons margarine (1/2 stick); 1/4 cup flour; 2 2 cups water or 2 cups stock; 1/4 cup prepared brown mustard; 1 teaspoon salt; 1 teaspoon sugar; 2 -4 tablespoons vinegar, to taste

Vegetarian Dairy

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Ingredients

4 tablespoons butter (1/2 stick) or 4 tablespoons margarine (1/2 stick) ⓘ
1/4 cup flour
2 2 cups water or 2 cups stock ⓘ
1/4 cup prepared brown mustard ⓘ
1 teaspoon salt ⓘ
1 teaspoon sugar ⓘ
2 -4 tablespoons vinegar, to taste ⓘ

Instructions

Melt the butter in a small saucepan. Add the flour and whisk until absorbed and pasty taste has cooked out, about 3 minutes.
Add liquid, mustard, salt, sugar and vinegar and whisk until smooth. Bring to a boil and cook until thick, about 3 minutes.
Reduce heat to a simmer and add eggs, one at a time. Poach gently until eggs are soft-set, 3-4 minutes. Serve over boiled potatoes (or, if you're Sam, over toast).

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 26.9g 35% DV

Carbs 45.7g 17% DV

Fiber 1.8g 6% DV

Sugar 0.1g

Electrolytes

Sodium 9763mg 100% DV

Potassium 225.5mg 5% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 9.2mg 10% DV

Calcium 75.3mg 6% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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