Sensational Rice

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Ingredients

  • 1 onion
  • 1 c. uncooked rice (any type except precooked or Minute rice)
  • 2 Tbsp. vegetable oil
  • 2 c. canned chicken broth
  • 1/4 tsp. salt
  • pepper to taste

Instructions

  1. Remove the outer layers from onion and chop into small pieces. Heat oil in skillet and saut onion on medium heat
  2. until soft. Add 1 cup uncooked rice and continue sauteing until the rice begins to brown, stirring constantly (about 10 minutes). Be careful it doesn't burn. Quickly add chicken broth, salt and pepper; reduce heat to simmer. Cover and cook for about 20 minutes. Makes 4 to 6 servings.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 17.3g 22% DV
Carbs 28.9g 11% DV
Fiber 1.7g 6% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10244.2mg 100% DV
Potassium 141mg 3% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 209.8mcg 23% DV
Vitamin C 21.1mg 23% DV
Calcium 24.3mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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