Sesame Carrots

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Ingredients

  • 1/2 kg fresh, peeled carrot
  • 2 tablespoons oil
  • 2 teaspoons sesame oil
  • 2 tablespoons sesame seeds, tossed in a dry pan over a medium heat until golden
  • salt and pepper

Instructions

  1. Cut the carrots in 3 pieces, then each piece in half.
  2. I would cut the chunky end into 4 if it was very big.
  3. Place in a baking tray and roll in the 2 tablespoons of oil.
  4. Cover and bake for 40 minutes in a moderate oven.
  5. Remove the cover and sprinkle over the sesame oil and season with salt and pepper to taste.
  6. Return uncovered to the oven for 10 minutes.
  7. Serve sprinkled with the toasted sesame seeds.

Nutrition & Diet Analysis (per serving)

671 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 62.8g 81% DV
Carbs 25.8g 9% DV
Fiber 8.9g 32% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 9761mg 100% DV
Potassium 754mg 16% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 3.7mg 4% DV
Calcium 302.8mg 23% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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