Sesame Mashed Potatoes

Name: Sesame Mashed Potatoes
Yield: 4 servings
Ingredients: 6 to 8 medium all-purpose potatoes (about 2 pounds), scrubbed and unpeeled; 1/2 cup steaming-hot half-and-half; 2 tablespoons butter, at room temperature; 1 tablespoon toasted Asian sesame oil; 1 teaspoon salt; 1/4 teaspoon freshly ground pepper

Vegetarian Dairy

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Ingredients

6 to 8 medium all-purpose potatoes (about 2 pounds), scrubbed and unpeeled ⓘ
1/2 cup steaming-hot half-and-half
2 tablespoons butter, at room temperature
1 tablespoon toasted Asian sesame oil ⓘ
1 teaspoon salt ⓘ
1/4 teaspoon freshly ground pepper ⓘ

Instructions

Cook potatoes in boiling water to cover in a large saucepan 35 to 40 minutes or until very tender. Drain well; spear each hot potato with a fork, and peel.
Mash potatoes thoroughly, and add remaining ingredients. Continue mashing until mixture is light and fluffy.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 55.2g 71% DV

Carbs 17g 6% DV

Fiber 1.5g 5% DV

Sugar 0.1g

Electrolytes

Sodium 9691.5mg 100% DV

Potassium 438mg 9% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV

Calcium 11.3mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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