Sesame Vegetables

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 Tbsp. oil ⓘ
  • 6 carrots, sliced 1/2-inch diagonally and/or broccoli, cauliflower, zucchini ⓘ
  • 1 large onion, sliced ⓘ
  • 1/3 c. water ⓘ
  • 3 Tbsp. sesame seed ⓘ

Instructions

  1. Heat oil in heavy skillet.
  2. Add vegetables and saute over medium heat about 5 minutes, stirring frequently.
  3. Add water and cover.
  4. Simmer until tender, 5 to 10 minutes.
  5. Stir in sesame seed and serve.
  6. Carrots and onion complement the sweetness of each other.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 43.1g 55% DV
Carbs 32.8g 12% DV
Fiber 8.8g 31% DV
Sugar 11g 22% DV

Electrolytes

Sodium 162mg 7% DV
Potassium 780.5mg 17% DV

Vitamins & Minerals

Vitamin A 856.5mcg 95% DV
Vitamin C 4.1mg 5% DV
Calcium 98.5mg 8% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sesame seed oil onion water carrot

You May Also Like

🥗

Fresh Green Chutney

VeganVegetarian
216 kcal 7.7g protein
🥗

Asian-Style Barbecue Pork Chops and Succotash

VeganVegetarian
512 kcal 17.6g protein
🥗

CRYSTAL LIGHT Citrus Punch

VeganVegetarian
25 kcal 0.7g protein
🥗

Cranberry Simple Syrup Recipe

VeganVegetarian
101 kcal 0.6g protein
🥗

Easy Israeli Couscous with Peas

VeganVegetarian
301 kcal 3.7g protein
🥗

The Marea

VeganVegetarian
83 kcal 0.1g protein
Vegan recipes → Vegetarian recipes → All recipes →