Shaan-E-Raan

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Ingredients

  • ING
  • 1 papaya, ground (not ripe)
  • salt
  • 5 tablespoons ginger-garlic paste
  • 4 tablespoons red chili powder
  • 3 tablespoons crushed cumin powder (zeera)
  • 1 tablespoon turmeric powder
  • 3 diced tomatoes
  • 3 onions, cubed

Instructions

  1. METHOD:-.
  2. Mix papaya and ginger garlic paste.
  3. Put salt on the leg piece.
  4. Then red chilli powder.
  5. Make gravy by frying onions first then add tomatoes and fry them.
  6. Add red chilli powder, cumin seeds powder, turmeric powder.
  7. Then pour the gravy, when done, all over the leg and cover it with foil.
  8. Put it in the oven for 45 mins in 180'C then on low temp for 140'C for an hour.
  9. Serve with hot naan and lassi for a traditional effect.
  10. Garnish with mint leaves.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 3.7g 5% DV
Carbs 23.6g 9% DV
Fiber 1.1g 4% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 9798.8mg 100% DV
Potassium 97.8mg 2% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 8.2mg 9% DV
Calcium 21.8mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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