Shami Kebab

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Ingredients

  • 1 1/4 cups yellow lentils
  • 4 1/4 cups water
  • 1 pound ground chicken
  • 1 onion, diced
  • 4 green chile peppers, finely chopped, or more to taste
  • 2 tablespoons ginger-garlic paste
  • 1 tablespoon garam masala
  • 1 tablespoon salt, or more to taste
  • 1/2 bunch cilantro, chopped
  • 2 eggs, beaten
  • 2 tablespoons vegetable oil, or as needed

Instructions

  1. Place lentils in a container. Pour in enough water to cover and let soak, at least 30 minutes. Drain.
  2. Combine drained lentils, 4 1/4 cups water, ground chicken, onion, green chile peppers, ginger-garlic paste, garam masala, and salt in a large pot. Bring to a boil; reduce heat and let simmer until water has been mostly absorbed and lentils are soft, 20 to 25 minutes.
  3. Place the lentil mixture in a food processor and pulse until smooth. Stir in cilantro.
  4. Shape mixture into patties and dip into beaten eggs.
  5. Heat oil in a large skillet over medium heat. Pan-fry patties in batches until golden brown, about 3 minutes per side.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 20.1g 26% DV
Carbs 42.9g 16% DV
Fiber 3.2g 11% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10308.8mg 100% DV
Potassium 1375.8mg 29% DV
Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 294.3mcg 33% DV
Vitamin C 142.2mg 100% DV
Vitamin D 0mcg
Calcium 389mg 30% DV
Iron 11.6mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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