Shamrock Parfaits

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Ingredients

  • unflavored gelatin
  • sugar
  • vanilla extract
  • color
  • cold water
  • cocoa
  • milk
  • frozen light non-dairy whipped topping
  • mint

Instructions

  1. In medium saucepan, sprinkle gelatin over water; let stand 2 minutes to soften.
  2. Cook over low heat, stirring constantly, until gelatin is completely dissolved, about 3 minutes.
  3. In small bowl, stir together sugar and cocoa; gradually add to gelatine mixture, stirring with whisk until well blended.
  4. Continue to cook over low heat, stirring constantly, until sugar is dissolved, about 3 minutes.
  5. Remove from heat.
  6. Stir in evaporated milk and vanilla. Pour mixture in large bowl.
  7. Refrigerate, stirring occasionally, until mixture mounds slightly when dropped from a spoon, about 20 minutes.
  8. Fold 1/2 cup whipped topping into chocolate mixture. Divide about half of mixture evenly among 8 parfait or wine glasses.
  9. Stir mint extract and food coloring into remaining topping and divide evenly among glasses.
  10. Spoon remaining chocolate mixture over topping in each glass.
  11. Garnish as desired. Serve immediately or cover and refrigerate until serving time.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 35.7g 46% DV
Carbs 49.6g 18% DV
Fiber 10.5g 38% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 108mg 5% DV
Potassium 809.3mg 17% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 202mg 16% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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