Sheer Khurma

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Ingredients

  • 4 cups milk
  • 5 tablespoons white sugar
  • 3 cardamom pods, or to taste
  • 3/4 cup broken vermicelli pasta
  • 6 dates, pitted and chopped, or to taste (optional)
  • 6 pistachio nuts, chopped, or to taste (optional)
  • 3 saffron strands, or to taste

Instructions

  1. Combine milk and sugar in a saucepan over medium heat; bring to a rolling boil. Add cardamom pods. Stir in vermicelli; simmer until pudding thickens, 35 to 40 minutes.
  2. Garnish pudding with dates, pistachios, and saffron threads. Serve warm or chilled.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 14.3g 18% DV
Carbs 68.8g 25% DV
Fiber 4.7g 17% DV
Sugar 54.2g 100% DV

Electrolytes

Sodium 82mg 4% DV
Potassium 479.8mg 10% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 139.3mg 11% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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