Sheet-Pan Eggs

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Ingredients

  • Unsalted butter or nonstick vegetable oil spray
  • 18 large eggs
  • 1/3 cup milk
  • 2 teaspoons kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Preheat oven to 350°F. Grease an 18x13" rimmed baking sheet with butter or spray. Blend eggs, milk, salt, and pepper in a blender until well combined.
  2. Place prepared baking sheet on oven rack and carefully pour in egg mixture. Bake until just set in the middle, 12-14 minutes.
  3. Let cool slightly, then cut into 18-20 squares.
  4. Eggs can be made 3 days ahead. Slice, transfer to an airtight container, and chill. Warm slightly in a toaster oven or microwave before serving, if desired.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 30.2g 39% DV
Carbs 54.7g 20% DV
Fiber 6.4g 23% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 9844.5mg 100% DV
Potassium 532.8mg 11% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 69.5mcg 8% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 276.3mg 21% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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