Shell'S Casserole

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Ingredients

  • 7 slices cheese
  • 1 can tomato sauce
  • 1/4 c. chopped onion
  • 1/2 bag shell macaroni
  • 1 lb. ground beef

Instructions

  1. Turn conventional oven to 400°.
  2. Boil shells and brown ground beef.
  3. Next, mix ground beef, shells, onion and tomato sauce together.
  4. Put half of the mixture in a pan.
  5. Put 3 slices of cheese on it.
  6. Put the rest on top of the cheese.
  7. Put the rest of the cheese on top.
  8. Put it in the oven for about 10 to 15 minutes, until cheese melts.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 12.2g 16% DV
Carbs 12.7g 5% DV
Fiber 0.9g 3% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 448mg 19% DV
Potassium 233mg 5% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 35mcg 4% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0mcg
Calcium 156.3mg 12% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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