Shelly's Roasted Chickpeas/Garbanzos

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Ingredients

  • 3 tablespoons olive oil ⓘ
  • 1 (16 ounce) can chickpeas or 1 (16 ounce) can garbanzo beans ⓘ
  • 1 tablespoon finely chopped fresh garlic or 1 tablespoon garlic powder ⓘ
  • salt and pepper ⓘ

Instructions

  1. Drain can of chickpeas/garbanzos.
  2. Rinse and drain very well again.
  3. Toss drained chickpeas/garbanzos, garlic, oil and seasonings together in bowl.
  4. Spread mixture onto large shallow pan so that the chickpeas/garbanzos are in a single layer.
  5. Put into 400 degree oven for 30-45 minutes shaking occasionally.
  6. Watch carefully so they don't burn.
  7. Remove from oven and let cool for a few minutes.
  8. Enjoy!

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 25.7g 33% DV
Carbs 14g 5% DV
Fiber 2.1g 8% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9747.3mg 100% DV
Potassium 129.8mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 7.8mg 9% DV
Calcium 62.3mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh garlic chickpeas olive oil salt

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