Shoe Peg Corn Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Shoe Peg Corn Casserole is a creamy, comforting side dish featuring sweet shoe peg corn enveloped in a rich sauce. This dish is perfect for family gatherings or potlucks, bringing a delightful sweetness and texture that pairs well with a variety of main courses.

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Ingredients

  • 2 cans Shoe Peg corn
  • 2 Tbsp flour
  • 1/3 c oleo

Instructions

  1. Melt oleo in a skillet and stir in flour.
  2. Stir until smooth. Add cream and cook until smooth and thickened.
  3. Drain corn in a colander and mix with sauce.
  4. Place in greased casserole and cook in a 350° oven until bubbly, about 30 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream when mixing the sauce. If you're looking for a healthier option, substitute the oleo with olive oil or vegan butter. To enhance flavor, you can add a pinch of garlic powder or onion powder to the sauce. This dish pairs wonderfully with Honey Baked Rabbit for a delightful meal.

Serving Suggestions

This Shoe Peg Corn Casserole makes a perfect side dish for barbecues or holiday gatherings. Serve it alongside grilled meats or a fresh salad for a balanced meal. For a complete dinner, pair it with a refreshing drink like Party Punch. You can also sprinkle some fresh herbs on top before serving for added flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy again, reheat the casserole in the oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions for quick reheating, but be careful not to overheat to avoid drying out the dish.

Nutrition & Diet Analysis (per serving)

Each serving of Shoe Peg Corn Casserole contains roughly 48 calories, with 2g protein, 15g carbohydrates, and 0g fat. It is an excellent source of dietary fiber (38% of the Daily Value). It also contributes 11g of dietary fiber toward your daily target.

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.2g
Carbs 15.2g 6% DV
Fiber 10.7g 38% DV
Sugar 0g

Electrolytes

Sodium 1mg
Potassium 11.2mg

Vitamins & Minerals

Vitamin A 0.5mcg
Calcium 6.4mg
Iron 0.6mg 3% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, you can definitely use frozen corn as a substitute. Just make sure to thaw and drain it well before mixing it with the sauce. The cooking time may remain the same, but check for doneness to ensure it’s heated through and bubbly.

How can I make this dish vegan?

To make this Shoe Peg Corn Casserole vegan, simply replace the oleo with a plant-based butter or olive oil and use a non-dairy milk such as almond or soy milk in the sauce. Ensure that all other ingredients are vegan-friendly for a delicious plant-based version.

What other ingredients can I add to this casserole?

You can enhance the casserole by adding diced bell peppers, green onions, or even shredded cheese. For a spicy kick, consider mixing in some jalapeños. These additions can elevate the dish's flavor profile and create a delightful twist on the classic recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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