Shrimp And Beans

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Ingredients

  • 4 cups cooked beans - cannelini are best if buying canned beans. I use 2 pints of cranberry beans that I canned last summer
  • 1 tablespoon rosemary, minced
  • 3 garlic cloves, minced
  • 1/2 cup olive oil
  • 1 pound shrimp - about 20-25, cleaned and deveined - take the time to devein the shrimp, not only are you cleaning it but the shrimp looks so much nicer cooked - oxo makes a great tool for it
  • Salt, to taste
  • 1 Chile de arbol, crumbled
  • 8-10 plum tomoatoes, chopped

Instructions

  1. Cook beans according to directions or, if using canned beans, drain and retain 1/2 cup liquid. If using dried beans, retain 1/2 cup cooking liquid. If using canned, I usually rinse two cans of the beans and add the third can without rinsing.
  2. In a 12" skillet, preferably cast iron, heat 2 tbsp. olive oil and saute shrimp until cooked, about four minutes.
  3. Add garlic, crumbled chile de arbol, rosemary, tomatoes, cooked beans and reserved cooking liquid. Cook 5 more minutes until warmed through and bubbling.
  4. Remove from heat and add remaining olive oil. Salt to taste and serve.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 30.9g 40% DV
Carbs 15.8g 6% DV
Fiber 4.2g 15% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9974mg 100% DV
Potassium 223.3mg 5% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.1mcg
Calcium 105.8mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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