Shrimp And Tomatoes

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Ingredients

  • 1 1/2 lbs medium shrimp, peeled and deveined
  • salt and pepper, to taste
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes
  • 1 (14 1/2 ounce) can diced tomatoes with juice

Instructions

  1. Season the shrimp generously with salt and pepper.
  2. In a large skillet over medium-high heat, heat 1 Tbs oil.
  3. Add the seasoned shrimp and cook until opaque throughout, turning occasionally, 2-3 minute.
  4. Transfer to a bowl and set aside.
  5. Reduce the heat to medium.
  6. Add remaining Tbs of oil to the pan, and cook the garlic and red pepper flakes until fragrant, about 1 minute.
  7. Add the tomatoes and their juice along with 2 cups water, and bring to a boil.
  8. Reduce heat to a simmer, and stir occasionally until the tomatoes have broken down and become saucy, about 15 minute.
  9. Serve over warm polenta.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 29.5g 38% DV
Carbs 13.3g 5% DV
Fiber 1.4g 5% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 9983mg 100% DV
Potassium 157.3mg 3% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 38.9mg 43% DV
Vitamin D 0.1mcg
Calcium 31mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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