Shrimp Rundown

SeafoodDairy
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Ingredients

  • 1 onion, diced ⓘ
  • 2 garlic cloves, minced ⓘ
  • 1 pinch dried scotch bonnet pepper (to taste) ⓘ
  • 1/4 teaspoon curry powder (Montenegro) ⓘ
  • 1/2 cup pure coconut cream ⓘ
  • 1 cup water
  • 1/2 lb tomatoes, chopped ⓘ
  • salt & pepper ⓘ
  • 1 lb shrimp, cleaned ⓘ

Instructions

  1. Heat oil in saucepan over medium high heat. Add Onion, garlic, and scotch bonnet pepper. Saute 3 minutes until softened.
  2. Add curry, coconut cream, water tomatoes, salt & pepper.
  3. Melt cream and continue to cook uncovered about 15 min or until slightly thickened.
  4. Add shrimp and simmer until they are cooked about 2 -5 minutes.
  5. Check seasoning for salt & pepper.

Nutrition & Diet Analysis (per serving)

330 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 15.9g 20% DV
Carbs 41.3g 15% DV
Fiber 14.8g 53% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10169.8mg 100% DV
Potassium 462.8mg 10% DV
Cholesterol 37.3mg 12% DV

Vitamins & Minerals

Vitamin A 60.3mcg 7% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.1mcg
Calcium 188.5mg 15% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato curry powder onion coconut cream water shrimp garlic salt

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