Sig's Pineapple Salad

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Ingredients

  • 200 grams pineapple cubes, fresh or canned but very well drained.
  • 3/4 tbsp finely chopped mint and a pinch of dried
  • 1 tbsp almond flakes optional
  • 1 garlic clove, crushed
  • 1 medium oblong shallot, crushed or minced
  • 1/2 small chilli, red, seeds removed, very finely chopped
  • 2 tsp runny honey
  • 1 tbsp light soy sauce or 1/4 teaspoon Worcestershire Sauce mixed with1 tablespoon of water ( if using Worcestershire Sauce and water drain of about half of the liquid or it will get to soggy ,after mixing with pineapple)
  • 1 tbsp pinch of dried basil

Instructions

  1. Mix the pineapple with the dried mint and put into a bowl.
  2. Add the almonds if using them
  3. In a separate bowl mix all dressing ingredients except fresh basil
  4. Pour dressing over the pineapple herb mix.
  5. Gently mix the torn basil under if using.
  6. Leave to stand for 15 minutes or do for flavours to infuse

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 6.2g 8% DV
Carbs 46.1g 17% DV
Fiber 1.6g 6% DV
Sugar 28.2g 56% DV

Electrolytes

Sodium 1860mg 81% DV
Potassium 249.8mg 5% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 69.5mcg 8% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.1mcg
Calcium 100.3mg 8% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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