Sig's Pineapple Salad
Ingredients
- 200 grams pineapple cubes, fresh or canned but very well drained. ⓘ
- 3/4 tbsp finely chopped mint and a pinch of dried ⓘ
- 1 tbsp almond flakes optional
- 1 garlic clove, crushed ⓘ
- 1 medium oblong shallot, crushed or minced ⓘ
- 1/2 small chilli, red, seeds removed, very finely chopped
- 2 tsp runny honey ⓘ
- 1 tbsp light soy sauce or 1/4 teaspoon Worcestershire Sauce mixed with1 tablespoon of water ( if using Worcestershire Sauce and water drain of about half of the liquid or it will get to soggy ,after mixing with pineapple)
- 1 tbsp pinch of dried basil ⓘ
Instructions
- Mix the pineapple with the dried mint and put into a bowl.
- Add the almonds if using them
- In a separate bowl mix all dressing ingredients except fresh basil
- Pour dressing over the pineapple herb mix.
- Gently mix the torn basil under if using.
- Leave to stand for 15 minutes or do for flavours to infuse
Nutrition & Diet Analysis (per serving)
254
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).