Sig's twisted Macceroni

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Ingredients

  • italien flour
  • egg yolk
  • water

Instructions

  1. pile the flour onto a table , with the back of your hand make a well
  2. add the two egg yolk .
  3. pierce with a fork to let it run into the well.
  4. mix carefully with a fork inside to outside.
  5. slowly add the salted water ensuring that it does not break the wall of the flour.
  6. Stir into a rough lump of dough.
  7. when you have formed the mass into a rough dough, cut to crumble sized bits.
  8. knead everything back together,
  9. pull this dough apart at least ten times, fold together, turn at 90 degree, The dough should,feel,silken by the time you are done with this.
  10. roll.into a ball and cover with a close fitting bowl for 30 minutes
  11. roll out the dough, turn 90degree roll out again, keep going at a steady pace until the dough is 2-3mm thin.
  12. use a skewer to twist your thin strips of pasta about an inch long around.
  13. Gently push of and pull back into length.
  14. Make sure you do not twist pasta to tight.
  15. or cut short length of pasta off and roll around skewer pinch,together to make macceroni al ferro ,(maccaroni)
  16. add to slightly boiled water and cook until al dente or to your liking.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 14.8g 19% DV
Carbs 0.2g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 37.8mg 2% DV
Potassium 66mg 1% DV
Cholesterol 576.8mg 100% DV

Vitamins & Minerals

Vitamin A 120.8mcg 13% DV
Vitamin D 2.6mcg 13% DV
Calcium 74.8mg 6% DV
Iron 2.4mg 13% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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