Silky Corn Soup
Ingredients
Instructions
- 1.
- Strip the kernels off the corn as close as possible to the cobs.
- Place both the kernels and the cobs in a large, heavy pot with the broth, making sure the broth covers both the cobs and the kernels.
- Bring to a boil, reduce the heat and simmer, partially covered, for 30 minutes or until the corn is tender and the broth is flavored.
- Set aside to cool.
- Remove and discard the cobs.
- 2.
- Puree the soup in a food processor.
- 3.
- Pour the soup through a fine strainer back into the pot to remove any particles from the kernels, tapping the strainer well to extract as much liquid as possible.
- Add the lemon juice and salt.
- Heat through over very low heat for the flavors to blend.
- Cool to room temperature.
- 4.
- Stir in the coconut milk.
- Chill in the refrigerator for up to 6 hours.
- Adjust the seasonings.
- Serve the soup chilled, garnished with basil or cilantro.
Nutrition & Diet Analysis (per serving)
115
kcal
6% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).