Silky Corn Soup

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Ingredients

  • 10 ears sweet corn, shucked
  • 8 cups defatted chicken or vegetable broth
  • 1/4 cup fresh lemon juice
  • Salt, to taste
  • 1/3 cup coconut milk
  • 2 tablespoons finely slivered fresh basil leaves or chopped fresh cilantro leaves

Instructions

  1. 1.
  2. Strip the kernels off the corn as close as possible to the cobs.
  3. Place both the kernels and the cobs in a large, heavy pot with the broth, making sure the broth covers both the cobs and the kernels.
  4. Bring to a boil, reduce the heat and simmer, partially covered, for 30 minutes or until the corn is tender and the broth is flavored.
  5. Set aside to cool.
  6. Remove and discard the cobs.
  7. 2.
  8. Puree the soup in a food processor.
  9. 3.
  10. Pour the soup through a fine strainer back into the pot to remove any particles from the kernels, tapping the strainer well to extract as much liquid as possible.
  11. Add the lemon juice and salt.
  12. Heat through over very low heat for the flavors to blend.
  13. Cool to room temperature.
  14. 4.
  15. Stir in the coconut milk.
  16. Chill in the refrigerator for up to 6 hours.
  17. Adjust the seasonings.
  18. Serve the soup chilled, garnished with basil or cilantro.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 6.9g 9% DV
Carbs 8.8g 3% DV
Fiber 1.5g 5% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9963.3mg 100% DV
Potassium 327mg 7% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 68.8mcg 8% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0mcg
Calcium 59.5mg 5% DV
Iron 1.5mg 9% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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