Silverbeet Salad

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Ingredients

  • 1 cup uncooked rotini
  • 1/2 bunch Swiss chard (silverbeet), stems removed and thinly sliced
  • 1 red bell pepper, seeded and chopped
  • 1/4 cup vinaigrette salad dressing

Instructions

  1. Bring a saucepan of water to a boil. Add the rotini pasta, and cook for 8 minutes, or until tender. Drain, and rinse under cold water to cool.
  2. In a medium bowl, toss together the rotini, Swiss chard, and bell pepper. Pour in dressing sparingly until you reach your desired amount.

Nutrition & Diet Analysis (per serving)

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 2.5g 1% DV
Fiber 1.1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 45.8mg 2% DV
Potassium 190mg 4% DV

Vitamins & Minerals

Vitamin A 115.8mcg 13% DV
Vitamin C 36.4mg 40% DV
Calcium 16.3mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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