Simmered Squash

Name: Simmered Squash
Yield: 4 servings
Ingredients: 1 1/2 Tbsp. canola oil; 1 to 1 1/2 yellow squash, sliced thin; 1 to 1 1/2 white potatoes, sliced thin; 1 large onion, sliced thin; salt and pepper to taste

Vegan Vegetarian

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Ingredients

1 1/2 Tbsp. canola oil ⓘ
1 to 1 1/2 yellow squash, sliced thin ⓘ
1 to 1 1/2 white potatoes, sliced thin ⓘ
1 large onion, sliced thin
salt and pepper to taste ⓘ

Instructions

Put oil in large skillet with lid; layer onion, potatoes and squash (lightly salt and pepper each layer) in skillet.
Cover with lid and simmer on stove top for 1 to 1 1/2 hours until tender.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 28.6g 37% DV

Carbs 13.7g 5% DV

Fiber 1.1g 4% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 9783.8mg 100% DV

Potassium 168.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 3.6mg 4% DV

Calcium 16.3mg 1% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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